GYROTONIC®
The GYROTONIC® Method is a holistic movement system practiced on specially designed equipment. It is characterized by flowing, circular, three-dimensional movement sequences that integrate strength, mobility, coordination, and breath.
The recurring, wave-like sequences can help reduce tension, increase mobility, and support a more differentiated awareness of the body’s functional organization. A particular focus lies on the spine, which plays a central role as a core axis of movement and orientation in the body.
In individual sessions at mashrooom, the work is tailored to each person. This allows individual needs, physical conditions, and personal goals to shape the process -- whether the focus is on mobility, stability, regeneration, coordination, or more refined body awareness.
Who it is for
GYROTONIC® is suitable for people of various ages and movement backgrounds. Whether you are a serious athlete in your spare time, a professional athlete, a reluctant exerciser, during or after pregnancy, working in the performing arts, or in rehabilitation, the method offers a precise and attentive approach to movement.
GYROKINESIS®
The GYROKINESIS® Method is a holistic movement practice performed on a stool and on a mat. Flowing, circular, and rhythmic sequences combine mobilization, breath, and mindful awareness, opening a path toward greater mobility and inner spaciousness.
At the center is the interplay between breath and movement. The practice can help release tension, support coordination and mobility, and invite a more differentiated experience of the body as an interconnected whole. Many people experience GYROKINESIS® as both energizing and regulating.
At mashrooom, GYROKINESIS® classes take place in small groups of up to 3 participants. This allows space for individual attention, precision, and adaptation to different physical conditions and needs.
Who it is for
GYROKINESIS® is suitable for people of different ages and movement backgrounds. Whether you are a serious athlete in your spare time, a professional athlete, a reluctant exerciser, during or after pregnancy, working in the performing arts, or in rehabilitation, the method offers a precise and attentive approach to movement.
