Psychotherapy – Practical information
Initial session and process
The initial session lasts 50 minutes and is subject to a fee. It provides an opportunity to get to know each other, clarify your concerns, and explore whether psychotherapy feels like the right fit for you. If you decide to continue, we will arrange further appointments, and together we will define which topics and goals will be our focus.
The length of a psychotherapy process depends on your questions, aims, and personal situation. It may range from shorter-term support over several months to longer-term, in-depth work.
Fees
For individual psychotherapy, the current fee is
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95 € per session (50 minutes).
Fees for completed sessions are invoiced monthly, with payment requested within 14 days by bank transfer. The initial session is settled at the end of the appointment; by prior arrangement, and payment in cash is also possible.
If your financial situation requires it, I can offer a limited number of reduced-fee places.
Setting and frequency
I work with adults in individual psychotherapy. The frequency of sessions is arranged individually. For an ongoing process, weekly or biweekly appointments have proven helpful; in certain phases, a higher or lower frequency may also be appropriate.
Cancellations
Scheduled appointments are binding. If you are unable to attend a session, please cancel at least 24 hours in advance. For later cancellations or missed appointments, the full fee will be charged, since the appointment usually cannot usually be offered to someone else at short notice.
Confidentiality
Everything you bring into the therapeutic space is treated confidentially. As a psychotherapist in training under supervision, I am bound by the legal duty of confidentiality under the Austrian Psychotherapy Act.
If it seems helpful to exchange information with other professionals involved in your care, such as your GP or psychiatrist, this will only take place after prior discussion with you and with your written consent. Only in situations involving an acute risk of harm to yourself or others am I legally required to take protective steps and, if necessary, share information.
GYROTONIC® & GYROKINESIS®
Practical information
GYROTONIC®Individual sessions and fees
GYROTONIC® sessions at mashrooom take place one-to-one and are tailored to your individual needs.
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50 minutes: 100 €
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80 minutes: 150 €
Sessions may be invoiced monthly, with payment requested within 14 days.
Setting and process
At the beginning, we clarify your intentions, physical conditions, and goals. On this basis, we shape the work on the equipment so that it is both structured and responsive to your current state.
GYROTONIC® can serve as an ongoing practice as well as a time-limited form of support, for example during periods of change, increased strain, or after injuries.
Frequency
The frequency of sessions is agreed individually. Regular appointments, for example weekly or every two weeks, as well as more intensive phases in blocks, are both possible. For noticeable development in movement organization and body awareness, a certain degree of regularity is helpful.
GYROKINESIS® – Group classes And FEES
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a GYROKINESIS® group class (60 minutes) costs 40 €.
Groups are intentionally kept small and limited to 3 participants. This allows for an attentive atmosphere in which each person can be seen and has enough space for individual guidance.
SETTING And Process
The GYROKINESIS® Method is performed standing, on a stool, and on a mat.
A GYROKINESIS® stool, mat and towels will be provided.
Cancellations
Scheduled appointments are binding.
If you are unable to attend a session, please cancel at least 24 hours before the scheduled time. In case of later cancellation or non‑attendance, the full fee will be charged, since the slot can no longer be offered to someone else at short notice.
Important note
The GYROTONIC® and GYROKINESIS® Methods are a forms of movement and bodywork and do not replace medical or psychotherapeutic treatment. If you are unsure whether GYROTONIC® is suitable for you at the moment (for example, after injuries, operations or in the context of existing medical conditions), please discuss this in advance with your treating physician.