GYROKINESIS®

The GYROKINESIS® method is a unique and holistic approach to movement. Practiced on a chair and mat, GYROKINESIS® classes encourage the movers to rely on their own proprioception.

Exercise sequences focus on coordinating breath, movement, and mental focus.

The GYROKINESIS® method addresses the entire body by opening energy pathways, stimulating the parasympathetic nervous system, increasing one’s range of motion, and creating functional strength through rhythmic, flowing movement sequences. By the end of a GYROKINESIS® class, one’s entire body awareness is awakened. Participants experience the perfect balance between an energized body and a peaceful state of mind.

 

FOR EVERYONE

 

GYROKINESIS® can be practiced in a private or group setting and can be adapted to fit anyone’s ability. GYROKINESIS® is for fitness enthusiasts, mature bodies, pre- and postpartum attention, performance athletes, clients recovering from injuries, and anyone wanting to care for their bodies.

 

At mashrooom, we offer GYROKINESIS® classes in an intimate group setting with no more than 5 participants per class. This is to ensure maximum quality for each participant. Dedicated care and personalized attention will be given to each and every mover interested in becoming part of the mashrooom community!