GYROTONIC®

GYROTONIC® Training is a unique movement method that addresses one’s entire being. Flowing, circular movements open energy pathways, stimulate the parasympathetic nervous system, enhance flexibility, and build functional strength. GYROTONIC® exercises are performed on specialized equipment, thoughtfully designed to guide and challenge the mover. Wavelike, perpetual sequences of exercise allow the joints to move through a natural range of motion with a focus on spinal alignment and full-body coordination. 

The GYROTONIC® method helps to melt away tension, increase flexibility, lengthen the spine and unlock the body’s full potential, leading to both physical and mental well-being. 

 

FOR EVERYONE

 

GYROTONIC® classes are for everyone. Private classes are tailored to each client’s individual needs, including fitness enthusiasts, mature bodies, pre- and postpartum attention, performance athletes, clients recovering from injuries, and anyone wanting to care for their body and well-being.